Find Trauma-Informed Therapists in Virginia

Browse therapists serving Virginia.

Virginia Therapists

Overview of Therapy Availability in Virginia

Virginia includes a wide mix of urban, suburban, and rural communities, and this is reflected in the kinds of therapists available across the state. Larger metro areas such as Northern Virginia, Richmond, Hampton Roads, and Charlottesville often have more options for in-person therapy, including solo practitioners, group practices, and community-based agencies. In smaller towns and rural regions, choices may be more limited locally, and some people explore online or hybrid therapy to expand their options.

Many Virginia-based therapists describe their work as trauma-informed, meaning they are mindful that people may be carrying the impact of difficult or abusive experiences, including domestic or intimate partner violence. Some providers focus on specific communities, such as college students, military families, LGBTQIA+ communities, immigrants and refugees, or people navigating court and custody systems. Availability, fees, and waitlists can vary widely from one part of the state to another.

Because laws and professional requirements differ by state, people looking for ongoing therapy generally search for therapists who are licensed or practicing within Virginia’s legal and regulatory framework. Some also connect with non-clinical supporters—such as advocates or peer spaces—alongside therapy to create a broader support network.

Types of Support Listed

Listings for Virginia may include therapists who offer a range of focuses and approaches. Profiles often mention:

• Trauma- and violence-aware support – for people who have experienced emotional, physical, sexual, or economic control or harm in relationships, families, or communities.
• Support related to domestic and intimate partner violence – including space to talk about safety planning ideas, impacts on self-esteem, isolation, or decision-making, often in collaboration with community resources such as advocacy organizations.
• Relationship and family-focused work – including communication, boundaries, divorce or separation, co-parenting, and navigating complex family dynamics.
• Identity-affirming care – centering experiences connected to race, culture, gender identity, sexual orientation, religion or spirituality, disability, or migration.
• Stress, grief, and life transitions – such as job loss, housing changes, immigration-related stress, college transitions, caregiving, or loss of important relationships.
• Support connected to the legal or court system – for people involved with protective orders, custody matters, or other court-related processes who want a space to process the emotional impact.
• Online and telehealth options – Virginia therapists who offer phone or video sessions, which some people find helpful when transportation, distance, privacy, or mobility are concerns.

Each profile usually describes a therapist’s areas of focus, how they think about trauma and safety, and any specific communities or experiences they highlight. This can make it easier to get a sense of whether a particular provider’s background and focus feel relevant to what you are hoping to explore.

Considerations for Choosing a Therapist in Virginia

People in Virginia consider many different factors when looking for a therapist. Some focus on logistics such as location, schedule, and fees; others focus more on shared lived experience, cultural understanding, or a particular therapeutic approach. There is no one “right” way to choose; it often comes down to what feels workable and respectful for you.

• Location and format – Some people prefer in-person sessions in their own city or county, while others prefer online options to increase privacy or flexibility. In some rural parts of Virginia, online or hybrid care may widen the pool of available therapists.
• Cost, insurance, and accessibility – People often look at whether a therapist accepts their insurance, offers sliding-scale fees, or provides superbills for out-of-network reimbursement. Accessibility can also include things like parking, public transit access, elevator availability, or language access such as interpreters.
• Trauma-informed and domestic-violence-aware perspectives – Some people look for profiles that clearly name experience with trauma, domestic violence, or coercive control. It may feel important that a therapist signals an understanding of safety planning, complex relationship dynamics, and the impact of past or ongoing harm, even if you are not ready to share details.
• Cultural and community fit – In a diverse state like Virginia, many people look for therapists who are familiar with their cultural background, regional context, or community experiences, or who state an active commitment to anti-oppressive, anti-racist, or LGBTQIA+-affirming practice.
• Comfort and communication style – Reading how a therapist describes their approach can sometimes give a sense of whether their tone and language feel comfortable. Some people prefer a more structured style; others may prefer a slower, more exploratory pace.