Find Trauma-Informed Therapists in Oregon

Browse therapists serving Oregon.

Therapists in Oregon

Overview of Therapy Availability in Oregon

Oregon includes a mix of large cities, small towns, and rural areas, which can shape how people access mental-health support. Urban centers like Portland, Eugene, Salem, and Bend tend to have a wider variety of therapists and counseling practices, including many who highlight trauma-informed or domestic-violence–aware approaches. Smaller communities and rural regions may have fewer in-person options, and some people in those areas explore online therapy or hybrid models to increase choices.

Across the state, therapists may work in private practice, group practices, community clinics, college counseling centers, or hospital-affiliated programs. Some focus on short-term support, while others may offer longer-term work. Availability can vary by season, local demand, and insurance networks, so wait times and appointment openings may change over time.

Oregon is home to diverse communities, including Indigenous nations, immigrant and refugee communities, LGBTQIA+ communities, and multilingual families. Some therapists highlight specific cultural or community-based experience, while others describe a broadly inclusive, identity-affirming approach. Many profiles also note whether they are familiar with dynamics related to domestic or family violence, coercive control, or complex trauma history.

Types of Support Listed

Therapists in Oregon may describe many different focuses and approaches. On this directory, you may find profiles that mention:

• Trauma-informed support: Therapists who emphasize awareness of how trauma can affect emotions, relationships, and daily life, and who aim to move at a pace that feels as manageable as possible for each person.
• Support related to domestic or family violence: Some therapists note experience supporting people who have lived with controlling, threatening, or unsafe relationship dynamics, including emotional, psychological, financial, or physical harm.
• Relationship and family concerns: This can include communication struggles, separation or divorce, parenting stress, blended families, or exploring patterns in intimate relationships.
• Identity-affirming care: Profiles may highlight experience working with LGBTQIA+ clients, BIPOC communities, immigrants and refugees, people with disabilities, or others seeking a space that honors their identities and lived experience.
• Anxiety, stress, and burnout: Some therapists focus on the impact of work stress, caregiving responsibilities, academic pressure, life transitions, or long-term worry and tension.
• Mood and emotional challenges: Therapists may describe support around sadness, numbness, anger, or feeling overwhelmed, without centering on diagnostic labels.
• Grief and loss: This may include support around death, relationship endings, moves, or other significant changes.
• Life transitions and identity changes: People sometimes seek therapy during times such as becoming a parent, changing careers, moving to or from Oregon, or processing shifts in beliefs and values.

Many Oregon therapists draw from a range of modalities—such as relational, somatic, mindfulness-based, or narrative approaches—and some combine different styles depending on what fits their training and perspective.

Considerations for Choosing a Therapist in Oregon

People in Oregon often weigh a number of factors when exploring therapist profiles. Some things you may wish to keep in mind include:

• Location and format: You may prefer someone nearby in places like Portland, Eugene, Salem, Bend, Medford, or Corvallis, or you may feel comfortable seeing a therapist elsewhere in the state via secure video sessions. Travel time, parking, public transit, weather, and mobility needs can all play a role.
• Licensing and ability to work with Oregon residents: Therapists typically note their professional license and the states in which they are allowed to practice. When you are an Oregon resident, you may want to confirm that their license aligns with where you are located.
• Experience with domestic or family violence dynamics: If you are navigating, recovering from, or reflecting on unsafe or controlling relationships, it may feel important to look for profiles that specifically name experience with domestic violence, coercive control, or trauma related to interpersonal harm.
• Cultural and language fit: Some therapists in Oregon offer services in languages other than English or highlight specific cultural frameworks they draw from. People sometimes look for therapists who share aspects of their background, and others look for professionals who demonstrate cultural humility and openness.
• Scheduling and accessibility: Availability during evenings, early mornings, or weekends can be significant. Physical accessibility of an office space, as well as sensory considerations, may also influence your decision.
• Cost, payment, and insurance: Profiles often mention fees, sliding-scale options, and whether the therapist works directly with specific insurance plans or out-of-network benefits. You may decide what feels sustainable based on your financial situation.
• Approach and focus areas: Reading how therapists describe their philosophy, training, and primary focus areas can help you get a sense of whether their perspective feels like it might align with what you are hoping to explore.