Find Trauma-Informed Therapists in New York

Browse therapists serving New York.

Therapists in New York

Overview of Therapy Availability in New York

New York is home to a wide range of mental-health professionals offering support in big cities, small towns, and many rural areas. People in places like New York City, Buffalo, Rochester, Albany, and Syracuse may find a large selection of therapists with different backgrounds, lived experiences, and training. In smaller communities, options may be more limited in number, yet some therapists may offer online sessions to increase access across the state.

Because New York is culturally and linguistically diverse, many therapists describe experience supporting people from different communities, family structures, and identities. Some focus on trauma-informed care, domestic and intimate partner violence, or recovery from various forms of harm. Others may highlight experience with stress, anxiety, family dynamics, or life transitions such as moving, immigration, or changing jobs.

New York licensing rules influence who can practice therapy in the state. Many therapists list their professional license type and whether they are able to work with people who are physically located in New York through in-person or telehealth options. This may help visitors see which providers are authorized to offer care where they currently live or stay.

Types of Support Listed

Therapists in New York may describe many different areas of focus. On a directory, you may see profiles organized or filtered by themes such as:

• Trauma-informed support – Therapists who describe experience supporting people who have lived through difficult or overwhelming events, including relationship violence, childhood harm, community violence, or other forms of trauma.
• Domestic and intimate partner violence–focused support – Providers who highlight understanding of power, control, safety planning in collaboration with clients, and the impact of abuse on daily life, relationships, and self-esteem.
• Individual, couple, and family work – Some therapists focus on one-on-one support, while others also meet with couples, partners, co-parents, or family members to explore communication, boundaries, or patterns in relationships.
• Specific communities and identities – Many New York therapists name particular communities they serve, such as LGBTQIA+ people, immigrants and refugees, Black and Indigenous communities, people of color, religious or spiritual communities, disabled people, or survivors of state or institutional violence.
• Life transitions and stressors – Support around grief and loss, parenting, pregnancy and postpartum experiences, work and academic stress, caregiving, financial strain, or major life changes.
• Different therapeutic approaches – Some profiles mention approaches such as somatic-focused work, mindfulness-based approaches, relational or attachment-focused work, or other named modalities. Each approach may frame healing and change in its own way.
• Format of support – In-person sessions, online therapy within New York, phone-based options, and sometimes group or workshop-style offerings.

Many profiles also describe practical details, such as whether they work with adults, teens, or children, and what languages they offer, so visitors can look for support that feels accessible and understandable.

Considerations for Choosing a Therapist in New York

Exploring therapists in New York may involve balancing practical details with personal comfort. Some people narrow options based on location first, such as staying within a certain neighborhood, borough, or region, while others focus on online options to expand their choices across the state.

You may notice a range of fee structures, including private pay, sliding-scale options, and therapists who work with particular insurance plans. Because New York insurance networks can be complex, some people choose to contact their insurance company to learn how out-of-network benefits, co-pays, or reimbursement may work for them.

Many people also pay attention to how a therapist describes their approach to trauma, boundaries, and consent. For survivors of domestic or intimate partner violence, it can be especially important to find someone who acknowledges the realities of abuse without blame, understands how safety can change over time, and respects a person’s own pace and choices.

New York’s cultural diversity means that some visitors look for therapists who share or deeply respect their cultural background, language, or faith tradition. Others may prioritize therapists who name themselves as LGBTQIA+ affirming, anti-racist, disability-aware, or experienced with immigration-related stress and documentation concerns.

Reading how a therapist talks about power, identity, and social context may help you get a sense of whether their perspective feels respectful of your lived experience. Some people also find it helpful to reflect on what they hope to explore—such as relationships, trauma, work stress, or identity—and then notice which profiles speak directly to those themes.