Find Trauma-Informed Therapists in Minnesota

Browse therapists serving Minnesota.

Therapists in Minnesota

Overview of therapy availability in the state

Minnesota includes a wide mix of urban, suburban, small-town, and rural communities, and access to therapy can look different across these areas. Larger cities and metro areas often have a broader range of therapists, group practices, and community agencies, while smaller communities may have fewer in-person options and may rely more on online or telehealth support.

People in Minnesota may find therapists working in private offices, community mental-health centers, campus counseling centers, medical systems, and culturally specific organizations. Some providers focus on individual work, while others may support couples, families, or groups. Many therapists in the state are increasingly offering virtual sessions, which can expand choices for people living outside major metro areas or those who prefer remote care.

Insurance coverage, state programs, and sliding-scale options can vary, and some therapists may be out-of-network or private pay only. Many people explore a combination of therapist profiles, agency websites, and word-of-mouth recommendations to get a sense of what is available in their part of Minnesota.

Types of support listed

Therapists in Minnesota may describe their work using different keywords and areas of focus. On this directory, you may see therapists who:

• Explore trauma-informed support related to past or ongoing abuse, neglect, or other painful experiences
• Support people navigating the impacts of domestic or intimate partner violence, including emotional, financial, and psychological harm
• Focus on anxiety, stress, or feeling overwhelmed in work, school, or relationships
• Offer support for low mood, grief, or life transitions such as separation, relocation, or loss
• Work with couples or relationship concerns, including communication and boundaries
• Support LGBTQIA+ communities, questioning, and gender identity exploration
• Center the experiences of specific cultural, racial, or ethnic communities in Minnesota
• Focus on family dynamics, parenting stress, or intergenerational patterns
• Include body-based, creative, or mindfulness-oriented approaches as part of their work

Each therapist chooses their own words to describe their background, approaches, and focus areas. Reading multiple profiles may help you notice which language, training, and lived or professional experience feels most relevant to what you are hoping to explore.

Considerations for choosing a therapist in the state

When exploring therapists in Minnesota, a few factors may be helpful to keep in mind:

• Location and format: Some people prefer in-person support close to home or work, while others find that telehealth fits better with their schedule, transportation, childcare, or mobility needs. In more rural parts of Minnesota, online options may significantly expand available choices.
• Licensure and scope: Minnesota includes several license types (such as counselors, social workers, marriage and family therapists, and psychologists). Each license has its own training path and scope of practice. Profiles often list a therapist’s license and credentials so you can better understand their professional background.
• Insurance, cost, and accessibility: People sometimes compare whether a therapist is in-network with their health plan, offers out-of-network documentation, or uses sliding-scale or self-pay options. Accessibility may also include building access, sensory environment, language access, or technology requirements for online sessions.
• Cultural and identity fit: Some people look for therapists who share or deeply understand aspects of their identity or community, such as race, ethnicity, language, gender identity, sexual orientation, disability, faith, or immigration experience. Others may focus on seeking someone who has clear cultural humility and experience working with diverse communities across Minnesota.
• Approach and values: Reading how a therapist talks about power, safety, trauma, and relationships may give a sense of whether their style feels collaborative and respectful of your autonomy. Many people notice whether a profile emphasizes survivor-centered, nonjudgmental support that aligns with what they are looking for.

It is common to explore more than one profile, to take your time, and to check in with yourself about what feels comfortable enough to try. Over time, you may refine what you are looking for as you learn more about the options available across Minnesota.